Sustainable Health

Your health is dependent on more than just the maintenance of your internal organs. It is also dependent on your daily exercise, what you eat, and the preservation of a healthy and balanced state of mind.

At Functional Medicine Center of Montana we aim to give the highest quality care by helping you manage both the internal and external aspects of your life to promote better longterm health. We want you to have better control of your health so you can improve your quality of life.

We strongly encourage our patients to pay attention to the following factors:

• Community – People with good friends have stronger immune systems and anti-inflammatory responses. Having strong social support helps you heal more quickly and prevents long term illness such as depression, hypertension and cancer.
• Purpose – Having a strong purpose in life is vital to your health. When you know what you like to do, what you are good at, and how you can contribute to the world, you find meaning in your life. This meaning guides your focus and promotes a sense of self mastery so you sustain positive forward momentum in your life. It shouldn’t be surprising to you that studies show those who have purpose in life are less likely to die.
• Food – The food you choose to eat affects how you feel. It has a direct impact on how you live your life today and in the future. Good food nourishes all the cells in your body so they can perform the necessary functions that keep you healthy. In addition, by eating good food, you will maintain a healthy weight and reduce your risk of chronic illness.