by Keri Thorn | Dec 20, 2019 | Recipes
Ingredients 2 tablespoons dried coconut flakes (unsweetened) 3 tablespoons pumpkin seeds 2 tablespoons ground flax seeds 2 tablespoons chia seeds 1/4 cup raw walnuts 1/2 teaspoon ground cinnamon 1/2 teaspoon sea salt 1 cup boiling water Instructions Combine all dry...
by Keri Thorn | Dec 20, 2019 | Recipes
Ingredients 1 cup unsweetened flax milk 1-2 scoops protein powder 1 teaspoon raw organic coconut butter 1/2 tablespoon almond butter 2 cups kale, roughly chopped 1 cup organic berries (suggestion: 1/2 cup fresh/frozen cranberries + 1/2 cup fresh/frozen blueberries)...
by Keri Thorn | Dec 13, 2019 | Recipes
Ingredients: Approx 1/3 pound salmon fillets Approx 1/4 teaspoon Himalayan salt sprinkled over both sides of salmon fillets Instructions Preheat oven to 400′. Rinse salmon fillets off. Pat dry with a towel. Salt both sides of salmon. Preheat cast iron skillet...
by Keri Thorn | Dec 12, 2019 | Recipes
Ingredients: 1 1/2 cups unsweetened coconut milk 1/2 heaping tsp cinnamon dash of nutmeg 2 grinds fresh black pepper pinch of cloves 1/2 teaspoon ground turmeric Instructions Place coconut milk and spices in small pot. Stir well to blend in spices until lumps...
by Keri Thorn | Sep 18, 2019 | Mindset
Sometimes we become so wrapped up in our busy lives we forget to look after ourselves and end up feeling empty. We feel we have lost control and don’t know what to do next. Rather than letting yourself get to the point of feeling overwhelmed, it is a good idea...
